Jun 272012

I had an amazing work out today and as I prepared to leave the gym, I got a notification from a big group of crossfitters at www.burpeessuck.com

They said my transformation video inspired them and then they shared it with their members.

I felt like a million dollars and when I finished my business for the day I went back for four miles of cardio.

That one small sentence of kindness might make a world of difference to someone.

Has that happened to you?

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